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Ban milk at breakfast?

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I had a heavy cold at the weekend so I may have been hallucinating.
Did I read (then delete before I thought about it some more) that
good-old, common-or-garden milk contains L-tryptothan (?) which helps
you sleep?

If so, why is it recommended for the breakfast cereal just before
driving to work?  May be it should have a warning label

"May cause drowsiness, do not drink and drive"

My mind must be going as well as my body

les stevens
tottenham, ontario
lstevens@xxxxxxxxxxxxxx

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